3 pictures of participants on the outdoor tennis court.

WHEELCHAIR TENNIS LESSONS

WHEN?

Winter 2024 Session:

Wednesdays, 6:30 – 8 pm

January 10, 17, 24, 31

February 14, 21

WHERE?

Lifetime Fitness

11911 Hickman Rd

Urbandale, IA 50323 

What do I need to bring?

Bring a water bottle and towel if you wish.

What is provided?

  • Tennis balls and racquets provided
  • Sports chairs available on site

HOW?

Just show up! It is helpful if you let us know ahead of time, so we have an idea for numbers, but registration is not required.

POSSIBLE THERAPEUTIC OUTCOMES:

  • Upper body strength and coordination
  • Improved hand-eye coordination
  • Increased joint mobility, muscle movement, and circulation
  • Improved core control, coordination, and balance
  • Improved cardiovascular endurance and overall health
  • Reduced stress and anxiety through increased endorphins
  • Improved sleep quality
  • Improved alertness, concentration, and overall cognitive function
  • Increased social connections
  • Increased sense of independence

Interested in participating?

Email info@adaptivesportsiowa.org to get connected.

Sponsored by

OUR SPONSORS

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Absolute Group