Register’s Annual Great Bike Ride Across Iowa (RAGBRAI®)

Adaptive Sports Iowa (ASI) recognized that cyclists with disabilities face many barriers that limit the accessibility of  RAGBRAI. ASI organized this team to reduce the impact of these barriers and make RAGBRAI accessible and enjoyable to cyclists with disabilities. The team was first organized in 2011 and consisted of 24 riders, 11 of which had physical or visual disabilities. Today, our team regularly reaches up to 80 riders with 30 or more riders with disabilities. Since our first ride, we have looked to increase our numbers and provide a great experience for those that love cycling. Thanks to our generous sponsors and volunteers, RAGBRAI has become a strong tradition for the Adaptive Sports Iowa Cycling Team.

Eligibility

*Please note: our team for RAGBRAI 2024 is full.

In order to participate in RAGBRAI as a member of the Adaptive Sports Iowa Cycling Team Presented by Iowa Farm Bureau, we require all cyclists to be able to self-propel or physically assist in the population of a cycle. We approach RAGBRAI as a major endurance event and our cyclists need to be prepared accordingly.

Registration

2024 RAGBRAI team registration is full. Participants should reach out to info@adaptivesportsiowa.org early for next year’s team. Team registration for 2025 will open around November 2024.

Amenities

All Adaptive Sports Iowa Cycling Team Presented by Iowa Farm Bureau members with physical and visual disabilities are provided the following amenities:

• Team cycling jersey
• Accessible transportation from Des Moines to the starting location, and from the ending location back to Des Moines
• SAG Crew to help transport overnight essentials between overnight stay locations
• Support crew and vehicles to transfer wheelchairs and other essential equipment
• Accommodations for overnights that are indoors and accessible

Overnight Locations

2024 RAGBRAI® ROUTE

Date	Town	Mileage	Climb	Special Note
7/21	Glenwood to Red Oak	44 mi	2,955 ft
7/22	Red Oak to Atlantic	40 mi	1,699 ft
7/23	Atlantic to Winterset	79 mi	4,384 ft
7/24	Winterset to Knoxville	74 mi	3,039 ft
7/25	Knoxville to Ottumwa	60 mi	2,441 ft
7/26	Ottumwa to Mt. Pleasant	82 mi	3,124 ft
7/27	Mt. Pleasant to Burlington	45 mi	1,099 ft

Training Program

Click Here to view the RAGBRAI Training Program 

Packing List

You can download the packing list here: CLICK HERE TO DOWNLOAD

DAILY NEEDS:

Water Bottle, All-in-one Tool, Bike Lock, Camera, Electrical Tape, Road ID, Helmet, Patch Kit, Spare Tube, Tire Lever, Pump or air cartridge, Cycling Gloves, Appropriate footwear, Portable electronic device, Charger, Plastic waterproof case, Ziploc case, Zip Ties, Cash/Credit Card, Health Insurance Card & ID, Sunscreen/Lip Balm, Toilet Paper, Air Mattress, Catheter Supplies

CLOTHING:

Hat, Cycling/Riding shorts (2-3 pair), Sunglasses, Swim Suit, T-Shirts (2-3), Underwear (3-5), Shorts (1-2 pair), Pants (1), Rain Jacket, Biking Shoes, Biking Socks, Cycling Gloves, Sandals/Casual Shoes

TOILETRIES:

Prepackaged Wipes, Disposable Razor, Eye-Drops, Q-Tips, Shampoo, Anti-Chaffing lotion, Soap, Deodorant, Soap to wash clothes, Toilet Paper, Tooth Brush & Toothpaste, Prescriptions, Band-Aids

MISC:

Bug Spray, Ear Plugs, Gum, Ziploc Bags, Sleeping Bag or Sheets, Small Pillow, Towel

DO NOT PACK:

Cooler, More than one bike, more than one overnight bag/tote, Camping Gear

POSSIBLE THERAPEUTIC OUTCOMES:

• Increased joint mobility, muscle movement, and circulation
• Improved core control, coordination, and balance
• Increased sense of independence
• Increased social connections through in-person events and Facebook group
• Maintain healthy weight
• Improved cardiovascular endurance and overall health
• Reduced stress and anxiety through increased endorphins
• Improved sleep quality
• Improved alertness, concentration, and overall cognitive function
• More effective communication skills